The Power of Now – A Guide to Spiritual Enlightenment

The Power of Now – A Guide to Spiritual Enlightenment
اسم المؤلف
Eckhart Tolle
التاريخ
27 نوفمبر 2017
المشاهدات
253
التقييم
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The Power of Now – A Guide to Spiritual Enlightenment
Eckhart Tolle
CONTENTS
Preface xiii
Foreword xvii
Acknowledgments xxiii
Introduction 1
The Origin of This Book 1
The Truth That Is Within You 3
CHAPTER ONE: You Are Not Your Mind 9
The Greatest Obstacle to Enlightenment 9
Freeing Yourself from Your Mind 14
Enlightenment: Rising above Thought 18
Emotion: The Body’s Reaction to Your Mind
CHAPTER TWO: Consciousness: The Way Out of Pain 27
Create No More Pain in the Present 27
Past Pain: Dissolving the Pain-Body 29
Ego Identification with the Pain-Body 34
The Origin of Fear 35
The Ego’s Search for Wholeness 37
CHAPTER THREE: Moving Deeply into the Now 39
Don’t Seek Your Self in the Mind 39 End the Delusion of Time 40
Nothing Exists Outside the Now 41
The Key to the Spiritual Dimension 42
Accessing the Power of the Now 44
Letting Go of Psychological Time 46
The Insanity of Psychological Time 48
Negativity and Suffering Have Their Roots in Time 49
Finding the Life Underneath Your Life Situation 51
All Problems Are Illusions of the Mind 53
A Quantum Leap in the Evolution of Consciousness 55
The Joy of Being 56
CHAPTER FOUR: Mind Strategies for Avoiding the Now 59
Loss of Now: The Core Delusion 59
Ordinary Unconsciousness and Deep Unconsciousness 60
What Are They Seeking? 62Dissolving Ordinary Unconsciousness 63
Freedom from Unhappiness 64
Wherever You Are, Be There Totally 68
The Inner Purpose of Your Life’s Journey 73
The Past Cannot Survive in Your Presence 74
CHAPTER FIVE: The State of Presence 77
It’s Not What You Think It Is 77
The Esoteric Meaning of “Waiting” 78
Beauty Arises in the Stillness of Your Presence 79
Realizing Pure Consciousness 81
Christ: The Reality of Your Divine Presence 86
CHAPTER SIX: The Inner Body 89
Being Is Your Deepest Self 89
Look beyond the Words 90
Finding Your Invisible and Indestructible Reality 91
Connecting with the Inner Body 93
Transformation through the Body 94
Sermon on the Body 96
Have Deep Roots Within 97
Before You Enter the Body, Forgive 99
Your Link with the Unmanifested 100
Slowing Down the Aging Process 102
Strengthening the Immune System 102
Let the Breath Take You into the Body 104
Creative Use of Mind 105
The Art of Listening 105
CHAPTER SEVEN: Portals into the Unmanifested 107
Going Deeply into the Body 107
The Source of Chi 108 Dreamless Sleep 110 Other Portals 110
Silence 112
Space 113
The True Nature of Space and Time 116
Conscious Death 118
CHAPTER EIGHT: Enlightened Relationships 121
Enter the Now from Wherever You Are 121
Love/Hate Relationships 123
Addiction and the Search for Wholeness 125
From Addictive to Enlightened Relationships 128
Relationships as Spiritual Practice 130 Why Women Are Closer to Enlightenment 136
Dissolving the Collective Female Pain-Body 138
Give Up the Relationship with Yourself 143CHAPTER NINE: Beyond Happiness and Unhappiness There Is Peace 147
The Higher Good beyond Good and Bad 147
The End of Your Life Drama 150
Impermanence and the Cycles of Life 151
Using and Relinquishing Negativity 156
The Nature of Compassion 161
Toward a Different Order of Reality 164
CHAPTER TEN: The Meaning of Surrender 171
Acceptance of the Now 171
From Mind Energy to Spiritual Energy 175
Surrender in Personal Relationships 177
Transforming Illness into Enlightenment 180
When Disaster Strikes 182
Transforming Suffering into Peace 183
The Way of the Cross 186
The Power to Choose
CONTENTS
Author’s Preface to the New Edition xiii
Introduction 3
The Origin of This Book 3
The Truth That Is Within You 6
CHAPTER ONE: You Are Not Your Mind U
The Greatest Obstacle to Enlightenment 11
Freeing Yourself from Your Mind 17
Enlightenment: Rising above Thought 21
Emotion: The Body’s Reaction to Your Mind 25
CHAPTER TWO; Consclousness: The Way Out of Pain 33
Create No More Pain in the Present 33
Past Pain: Dissolving the Pain-Body 36
Ego Identification with the Pain-Body 41
The Origin of Fear 43
The Ego’s Search for Wholeness 45
CHAPTER THREE: Moving Deeply into the Now 47
Don’t Seek Your Self in the Mind 47
End the Delusion of Time 48
Nothing Exists Outside the Now 49
The Key to the Spiritual Dimension 51
Accessing the Power of the Now 53
Letting Go of Psychological Time 56
The Insanity of Psychological Time 58
Negativity and Suffering Have Their Roots in Time 60
Finding the Life Underneath Your Life Situation 62
I XT H E P O W E R O F N O W Y O U A R E N O T Y O U R M I N D
All Problems Are Illusions of the Mind 64
A Quantum Leap in the Evolution of Consciousness 66
The Joy of Being 67
Silence 135
Space 136
The True Nature of Space and Time 140
Conscious Death 142
CHAPTER FOUR: Mind Strategies for Avoiding the Now 71
Loss of Now: The Core Delusion 71
Ordinary Unconsciousness and Deep Unconsciousness 73
What Are They Seeking? 75
Dissolving Ordinary Unconsciousness 76
Freedom from Unhappiness 77
Wherever You Are, Be There Totally 82
The Inner Purpose of Your Life’s Journey 88
The Past Cannot Survive in Your Presence 90
CHAPTER EIGHT: Enlightened Relationships 145
Enter the Now from Wherever You Are 145
Love/Hate Relationships 147
Addiction and the Search for Wholeness 150
From Addictive to Enlightened Relationships 153
Relationships as Spiritual Practice 156
Why Women Are Closer to Enlightenment 164
Dissolving the Collective Female Pain- Body 166
Give Up the Relationship with Yourself 172
CHAPTER FIVE: The State of Presence 93
It’s Not What You Think It Is 93
The Esoteric Meaning of ” Waiting” 94
Beauty Arises in the Stillness of Your Presence 96
Realizing Pure Consciousness 98
Christ: The Reality of Your Divine Presence 104
CHAPTER NINE: Beyond Happiness and Unhappiness
There Is Peace 177
The Higher Good beyond Good and Bad 177
The End of Your Life Drama 180
Impermanence and the Cycles of Life 182
Using and Relinquishing Negativity 188
The Nature of Compassion 195
Toward a Different Order of Reality 197
CHAPTER six: The Inner Body 107
Being Is Your Deepest Self 107
Look beyond the Words 108
Finding Your Invisible and Indestructible Reality 110
Connecting with the Inner Body 112
Transformation through the Body 113
Sermon on the Body 116
Have Deep Roots Within 116
Before You Enter the Body, Forgive 119
Your Link with the Unmanifested 121
Slowing Down the Aging Process 122
Strengthening the Immune System 123
Let the Breath Take You into the Body 125
Creative Use of Mind 126
The Art of Listening 126
CHAPTER TEN: The Meaning of Surrender 205
Acceptance of the Now 205
From Mind Energy to Spiritual Energy 210
Surrender in Personal Relationships 212
Transforming Illness into Enlightenment 216
When Disaster Strikes 218
Transforming Suffering Into Peace 220
The Way of the Cross 223
The Power to Choose 226
Notes 231
Acknowledgments 233
About the Author 235
CHAPTER SEVEN: Portals into the Unmanifested 129
Going Deeply into the Body 129
The Source of Chi 131
Dreamless Sleep 132
Other Portals 133
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